CFAX WOD 06.12.11

A great Sunday workout for CrossFitters and Bootcampers alike.

Strength:

Press 5-5-3-3-1-1

 

MetCon:

3 rounds for time

Run 400 m

21 Push ups

21 Squats

21 AbMat Sit ups

 

 

Posted in Axis WOD.