CFAX WOD 06.17.11

Strength:

Sammy and Melissa at the exchange during the 2011 Ragnar Relay. "Now what was that excuse you were whining about?"

Front squat 3-3-3-3-3

MetCon:

3 rounds for time:

Run 400 m.

10 AbMat Sit-ups

10 Goblet Squats

15 Toes-to-Bar

Posted in Axis WOD.