CFAX WOD 06.20.11

Karla and Kimberly team up on Sunday's 6000 lb. ground-to-overhead

Strength:

Floor Press 3-3-3-3-3

5:00 rest

MetCon:

9-6-3 reps for time of:

Push Jerk 165/105

Dead Hang Pull ups

Posted in Axis WOD.