CFAX WOD 06.22.11

Kimberly, Coach Rory and Karla flipping the 500 lb. tire.

Deadlift

3-3-3-3-3

+

10-9-8-7-6-5-4-3-2-1 reps of:

Wall ball shots

Push ups

KB swings (53/35#)

Posted in Axis WOD.