CFAX WOD 06.24.11

Pose Running – CFE

Thruster:

5-4-3-2-1-1

+

For total reps:

2:00 Row for calories

2:00 Burpees

2:00 GHD sit ups

2:00 Press 65/45#

2:00 Dead hang pull ups

2:00 Box jumps

2:00 SDLHP KB 53/35#

 

Posted in Axis WOD.