CFAX WOD 06.29.11

Amy and Alida getting in a little bonus MetCon during the Olympic Lifting class last night.

Strength:

Push Press 3-3-3-3-3

MetCon:

“Grace”

30 reps for time of:

Clean & Jerk 135/95

 

Amy and Alida’s video

Posted in Axis WOD.