CFAX WOD 07.05.11

3:00 AMRAP KB Swings

3:00 Active Rest

Part of the crew representing EAD at the Frontier Days Stampede on Sunday. Several PR's and first time runners, check out our Facebook page for more!

3:00 Box Jumps 20″

3:00 Active Rest

3:00 Push Press

3:00 Active rest

3:00 Row for calories

Posted in Axis WOD.