CFAX WOD 07.06.11

Coach Amy Pr sets another PR in the Frontier Days Stampede!

Five rounds for time of:

6 Front Squats 95/65#

9 Box Jumps

Run 250 m.

 

* We have 3 campsites reserved for Saturday July 23rd at the Nordic Pines Campground outside of Devil’s Lake State Park in WI. Who’s going to join us for a day of hitting the beach, trails and rock faces before heading over to the Tough Mudder on Sunday?

Posted in Axis WOD.