CFAX WOD 07.14.11

Never doubt the toughness of professional cyclists. Johnny Hoogerland (Vacansoleil-DCM) extracts himself from the barbed wire fence he landed on after being taken out by a French television car. He finished the day's stage with enough points to take over the polka-dot jersey for best climber. Photo: © Bettini on www.cyclingnews.com

Strength:

Hang Clean 3-3-3-3-3

MetCon:

As many rounds as possible in 12:00 of:

15 Push ups

15 Box Jumps

15 Toes to Bar

Posted in Axis WOD.