CFAX WOD 08.15.11

Hooverball with 6 twenty pound balls in play at the same time seemed like a good idea on paper

Strength: Deadlifts

5-3-1-1-1-1

 

MetCon: “Helen”

3 rounds for time of:

Run 400m

21 KB Swings 53/35#

12 Pull ups

Posted in Axis WOD, WOD.