CFAX WOD 08.25.11

Edith and Kristen tearing up the road on the North end.

Strength:

Back Squat 3-3-3-3-3

 

MetCon:

AMRAP 15:00

Sprint 50 m. out and back

10 Wall ball shots

10 Push ups

10 Box jumps

 

Posted in Axis WOD, WOD.