WOD 10/02/10 – No 9 AM session today

CFAH_0910 120 Squat Clean, 3-3-2-2-1-1, 2 Min. Rest
+

For time:
10 Squat Clean – 50% of best
10 Box Jumps – 24/20
8 Squat Clean
10 Box Jumps
6 Squat Clean
10 Box Jumps
4 Squat Clean
10 Box Jumps
2 Squat Clean

photo: Early morning workout at EAD.

Posted in Arlington Heights WOD, Uncategorized.