WOD for Mother’s Day 05/09/10

WomensWOD1For time:

Weighted Tabata Squats

150
Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound
plate to your chest.

photo: Semi-organized chaos at the Central East Regionals, Women's Individual workout.

Posted in Arlington Heights WOD, Uncategorized.