WOD Fri 011411

Rowing Intervals

Then

"Crossfit Love's 101 Push Press Challenge"

PJandJustinMU

The Rules:
1. Complete 101 reps of the push press at the rx'd weight for time.
2. The rx'd weight is 65 lbs for the ladies and 95 lbs for the men.
3. The rep is complete when the hips and arms reach full extension.
4. Resting the bar on the ground during the challenge results in a 3 burpee penalty.

 

Photo:  PJ and Justin B join the CFAH Muscle Up Club.

QOD:  Community Question Day?

Posted in Arlington Heights WOD, Uncategorized.