WOD Fri. 01/22/10

CFAH1209 301Three rounds for time of:

50 Double-unders

50 Back extensions

photo: Heather R., Josh R. and Chris hanging out at CFAH.

Note: We're ordering new CFAH shirts and looking for a good/witty saying for the back. Post your suggestions to comments.

Currently, we have "Nobody ever drowned in their own sweat" for men and "Its okay to stare, just don't interrupt" for women.

Posted in Arlington Heights WOD, Uncategorized.