WOD Fri. 012811

"Fran Friday" TimHandstand

For Time:

21-15-9

Thrusters – (95/65)

Pull-Ups

 

 

Photo: Tim handstand walking while Biggo and Eric finish with their snatches.

QOD:  What is something about you that your fellow Crossfitters don't know?

(For example, Did you know one of your coaches used to own and practice DJ'ing on turntables?)

Posted in Arlington Heights WOD, Uncategorized.