WOD Fri. 020411

BeccaVaca Back Squat, 3-2-1-1 (3 min rest between)


5 Sets for totals of:

Row 1 min. (Meters)

Air Squats :30 sec. (Reps)

Rest 3 min.


Photo:  Becca in the middle of the Caribbean Sea.  At least she was back in time for the blizzard.

QOD:  Who's it gonna be, Packers or Steelers and what will the final score be?




Posted in Arlington Heights WOD, Uncategorized.