WOD Fri. 02/05/10

Overthefire

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to
inverted hang, keep arms, trunk, hips, and legs as straight as
possible, both up and down. This is not for time.

photo: Last year's CFAH representation at the Warrior Dash. Looking forward to a great showing this year!

Posted in Arlington Heights WOD, Uncategorized.