WOD Fri. 021111

CourtWed 5 rounds for total reps:
In 3 min:
Row: Men – 500m Women – 400m
 

In remaining 3 min:

AMRAP Overhead Squat (95#/65#)

                                                  Rest 3 min between rounds

 

Photo: Court focusing on one thing….that wedding date that is quickly approaching.

QOD:  If you found out today was your last day alive, how would you spend it?

Posted in Arlington Heights WOD, Uncategorized.