WOD Fri. 021811

Chilling Clean & Jerk – 1 RM (20 min to find this)

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For Time:

1 Mile Run

**Dress Appropriately!

 

Photo:  Vanessa, Lisa, and Jess chilling after a WOD.

QOD:  What is your worst memory from grade school?

Posted in Arlington Heights WOD, Uncategorized.