WOD Fri. 022511

                                                                "Annie"CIRCPrep

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Photo:  We have been preparing for CIRC for awhile, it's time to go have some fun.

The ERGs will also be open for anyone who might like to get in a bit of easy rowing before Saturday’s Chicago Indoor Rowing Championships.

Join us Saturday at 7 p.m. at Harry’s in downtown Arlington Heights as we celebrate our participation in the Chicago Indoor Rowing Championships.

QUESTION OF THE DAY.
The NCAA tourney is right around the corner. Let’s hear your predictions for the Final Four.

Posted in Arlington Heights WOD, Uncategorized.