WOD Fri. 02/27/09

DSC_0022
For time:

21 Hip-Back Extensions


Run 400 meters


18 Hip-Back Extensions


Run 400 meters


15 Hip-Back Extensions


Run 400 meters


12 Hip-Back Extensions


Run 400 meters


9 Hip-Back Extensions


Run 400 meters


6 Hip-Back Extensions


Run 400 meters


3 Hip-Back Extensions


Run 400 meters

photo: 2006 Duathlon National Championships in Mason, Ohio

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