WOD Fri. 03/05/10

CFAH_Feb2010 002 Strength: Shoulder Press  5-5-5

12-9-6 (1 Min Rest)

Met Con:

3 rounds of:
    * 1 min. of Push press for max reps (men: 75#; women: 55#)
    * 1 min. of Rowing for max distance

    * Rest 1 min.

Skill:  L-Sit/Hanging L

photo: Kevin looking lonely while working on an early Saturday deadlift.

Posted in Arlington Heights WOD, Uncategorized.