WOD Fri. 03/12/10

CFAH_0310 134 Strength:  Snatch Grip Deadlifts  5-5-5

MetCon: 
45-35-25-15-5 Reps for Time:
SDLHP (75lb, 55lb)
Double Unders

Skill:  Kipping Pull Ups (chin over bar, chest to bar)

photo: Julie looking stylish with an outfit to match the med ball.

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