WOD Fri. 03/20/09

3486
10,9,8,7,6,5,4,3,2,1 reps of:

Pullups
Sumo DL high pull
Wall ball shots

photo: No green band here!

Chris 13:01

Dave 13:17

Patty 12:54

Maureen B. 12:58

Julie 16:09

Josh 9:05


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