WOD Fri. 04/02/10

CFAH_0210 083 Strength:  Shoulder Press:  5-3-3-1-1 (not a max, heavy one rep)

MetCon: 

As many rounds as possible in 20 minutes:

15 unbroken KB Swings
(50lb./30lb.)

10 unbroken wall ball shots (20lb./16lb.)

15 Sit Ups
(unanchored, hands from ground to heels)

photo: Nell, Lisa, PJ and Eric S. busting out some OH plate lunges.

Posted in Arlington Heights WOD, Uncategorized.