WOD Fri. 04/09/10

LisaRCongratulations to EAD Athlete-of-the-Month, Lisa Raucci!

Lisa's hard work and determination is really paying off as she consistently raises the bar for the rest of us.

Strength:  Push Jerk Technique/ (1-1-1)

MetCon:  For Time:

30
behind-the-neck jerks (45#/35#)

Posted in Arlington Heights WOD, Uncategorized.