WOD Fri. 04/16/10

091209-aimeeJrk Strength:  Shoulder Press 3-3-3

MetCon: 
10 rounds for time:
10
Unbroken KBS
(50/30)
7 Unbroken Push Jerk (95#/65#)
 

Rest as much time as
needed between exercises or between rounds.

photo: Catalyst Athletics

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