WOD Fri. 06/11/10

P6060007 Push Press, 1-5-10-20, 4
min. rest between sets

+

"Death By Burpees"
On the minute
Burpees, beginning at 10 reps for the first minute.

 

QOD –
Who is planning on attending the "Paleo Party" at Josh and Heather’s on
Saturday?

photo: Amy P. and Ade finishing strong last Sunday.

Posted in Arlington Heights WOD, Uncategorized.