WOD Fri. 06/25/10

CFAH100408 019  For time:

100 Double Unders

Row 500m

80 Unanchored Sit-ups

60
Box Jumps – 24/20

Row 500m

40 Double Unders

20 Wall Balls –
20/16

QOD: Who do you pick to win the World Cup?

photo: A pic from the way-back machine (Oct. 08 to be exact).

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