WOD Fri. 07/02/10

CFAH_laborday 003 Back Squat 3-3-3-3-3
 

As rounds as possible in 10 minutes:

10
Sit-ups

10 Jumping Pull-Ups

10 Double Unders

photo: Alida going heavy on a back squat.

QOD: Who is running the Frontier Days Stampede 5/10K on Sunday?

Posted in Arlington Heights WOD, Uncategorized.