WOD Fri. 07/09/10

Front-squat1Front Squat

10-10-10-10-10

Rest 4:00 between sets

photo: Sage Burgener at www.crossfit.com

QOD: (nod to Josh R.) What in life did it take you a surprisingly long time to realize you've
been doing wrong all along?

Posted in Arlington Heights WOD, Uncategorized.