WOD Fri. 07/16/10

CFAH_0710 063 Complete 10 rounds of the following:

Each round must be completed
within 3 minutes:
Row (300/200m) (Note, if more athletes than
rowers, we will run rain or shine)
10  Burpees
10 Wall Balls (20#
to 10 ft/16# to 8 ft)

Once completed, rest until the 3 minute
time limit is up. Then begin next round.
If you fail to complete the
round in 3 minutes, rest for the entire next round,

then try again.

photo: What could be more fun than front squats and burpees? Dave M3 and Steve G. setting the pace in the 5:30 AM class.

QOD: If you could excel at one specific sport, what would it be?

Posted in Arlington Heights WOD, Uncategorized.