WOD Fri. 07/30/10

Level 1 cert July 2010 028 Press, 1 RM (5 minute time limit)
Push Jerk, 3 RM (5 minute time
For time:
Row 400m  (Possible Run)
35 Anchored
Row 400m  (Possible Run)

Once the time limit begins,
you can then

place weight on the barbell.  Be

creative for your
warm-ups (DB’s anyone?)

photo: Dave M. operates under the watchful eyes of Matt Chan and Rory. Nothing like a little pressure to ratchet up the intensity.

Do you find yourself lusting after one of those fancy Buddy Lee jump ropes? You can get them here: http://estore.websitepros.com/1220297/Categories.bok?category=Jump+Ropes+Only

Posted in Arlington Heights WOD, Uncategorized.