WOD Fri. 08/20/10

CFAH_0810 094Today's WOD will be a bit of a mystery. Depending on the numbers in each class, it could be a team WOD involving rope climbs, tire flips, Prowler pushes, bag carries, etc.

Come on in for the unknown and unknowable!

photo: Steve G., Nick B. and Lisa N. doing the post-workout "bacon sizzle"

Posted in Arlington Heights WOD, Uncategorized.