WOD Fri. 09/03/10

Alida_press  For times:

Run 800m
+
Rest 5 min
+
21-15-9 rep for time:
Burpees
Squats
+
Rest 5 min
+
Run 800m
+
Rest 5 min
+
21-15-9 rep for time:
KBS (50/30)
Squats

photo: Alida pressing out for 3 minutes!

Posted in Arlington Heights WOD, Uncategorized.