WOD Fri. 09/10/10

CFAH_0710 015 A1. Weighted Pull Ups, 1-1-1-1, 2 Min. Rest
A2. (Clean) & Push Press, 1-1-1-1, 2 Min. Rest

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3 rounds for time:
20 DB Split Jerk
25 Jumping Pull Ups

 

photo: Jackie H. keeping those arms straight until her hips are fully eextended.

Posted in Arlington Heights WOD, Uncategorized.