WOD Fri. 10/01/10

CFAH_0910 008 Barbell Complex
Press X 1
Push Press X 3
Push Jerk X 5

(Barbell does not touch the ground or rack once started)

+

For Time:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees

photo: Amy P. putting a big weight up overhead.


 

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