WOD Fri. 10/23/09

CFAH1009 03621-15-9 reps of:

KB swings 50/30#

SDLHP 75/45#

Box jumps

Add 5 Burpees for each break in a KB or SDLHP set.

photo: Rob, Dwight & Joon rowing during yesterday's downpour.

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