WOD Fri. 10/29/10

CFAH_1010 085 Front Squat

Back Squat:
1 x 12-20

Every minute for 10:00
5 DB Hang Power Clean
5 DB Front Squat
5 DB Split Jerk

photo: Dave M. pressing out on Thursday and dangerously contemplating a winter beard.

Sounds like USA Today is finally catching up with us: Click here for story

We are checking out a new online workout logging system. Check it out here and sign up for a free account and see what you think. Please post feedback to Comments.

I can never get enough of this… That's my cousin in the Bucky Badger outfit. Go Spartans!


Posted in Arlington Heights WOD, Uncategorized.