WOD Fri. 10/29/10

CFAH_1010 085 Front Squat
3-3-3-3-3

Back Squat:
1 x 12-20

Every minute for 10:00
5 DB Hang Power Clean
5 DB Front Squat
5 DB Split Jerk

photo: Dave M. pressing out on Thursday and dangerously contemplating a winter beard.

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I can never get enough of this… That's my cousin in the Bucky Badger outfit. Go Spartans!

 

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