WOD Fri. 11/05/10

Goblet-squat Front Squat
5-5-5

"Crossfit Baseline"
For Time
500 M Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

 

photo: Frank H. somehow turns up all over Google images for this goblet squat done at the old EAD location back in '06.

Posted in Arlington Heights WOD, Uncategorized.