WOD Fri. 11/12/10


 

Front Squat
5-3-1-1-1-1-1

MetCon:

Every minute on the minute for 10 minutes perform:
    * 5 Clapping push-ups
    * 10 Sit-ups
    * 15 Vertical jumps (12″ above reach)
 
**If a round is not completed in the 1 minute allotted, continue performing the
circuit without rest for the remainder of the 10 minutes.

**After the 10 minute have elapsed, perform 1 burpee for every rep not performed
(300 reps in total should be completed).

video: Wednesday's WOD

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