WOD Fri. 12/03/10

CFAH_1210 001

Floor Press 5-5-5-3-3-3

 Rest 5:00 Min.

 Row 1000M

Then 7 Sets of this complex:

Deadlift

Hang Power Clean

Front Squat to Press (Thruster)

Then Row 1000M

 

photo: Becca and Dave M. hangin' out with pull ups and wall ball shots.

 

QOD: Is Golf a sport?

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