WOD Fri. 12/10/10

CFAH_1210 018 Floor Press 3-3-3-1-1-1

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Alternate:

20,18,16,14,12,10,8,6,4,2  Double Unders

1,2,3,4,5,6,7,8,9,10  Burpees

 

photo: A rare, recent Kevin H. sighting at the CCC (with Dani and Josh S.)

QOD: What skill or talent would you like to have (outside of CF ones)?

 

Posted in Arlington Heights WOD, Uncategorized.