WOD Fri. 12/11/09 Posted on December 11, 2009December 11, 2009 by admin Olympic Lifting practice for those competing at WCCF tommorow. 10! Thrusters 75/45# KB swings 50/30# Russian twists 6#MB photo: Josh and Heather R. gearing up for the Olympic Lifting Meet. Good Luck to all our athletes. Posted in Arlington Heights WOD, Uncategorized.