WOD Fri. 12/11/09

DSC_0004Olympic Lifting practice for those competing at WCCF tommorow.

10!

Thrusters 75/45#

KB swings 50/30#

Russian twists 6#MB

photo: Josh and Heather R. gearing up for the Olympic Lifting Meet. Good Luck to all our athletes.

Posted in Arlington Heights WOD, Uncategorized.