WOD Fri. 12/17/10

CFAH_1210 039

Every min. on the minute for 10 min. perform 1 Deadlift.  Same weight used
for all reps.  Between 70-80% of 1 RM.

Metcon:
For time:
15 DL – 155#/95#
Row 300m
15 DL – 155#/95#
Row 300m
15 DL – 155#/95#

photo: Lincoln and Brian going at it on the C2's. It's time to get ready for the CIRC!

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