WOD Friday 012111

For Total Reps:

"Round of 2's"

2 Rounds 2 Min at each with 2 Min. off between rounds:

(No Rest Between Movements) KristenRope


Rope Climb

Overhead Squat

Row – Calories

GHD Sit Ups

Photo:  Kristen (aka K-Dog) going up

QOD: What is your favorite YouTube clip?

Posted in Arlington Heights WOD, Uncategorized.