WOD Mon. 011011

In 20:00 Min. find your 1 Rep Max Power Clean.


More Rowing


Row 1000 M

50 Thrusters (45lb)

30 Pull Ups


Photo: More Rowing (Tom, Big Sexy, and Lisa) 

Remember Form and Technique on today's WOD. CIRC is approaching.

QOD: What time do you go to bed? Do you get enough sleep at night for recovery?


Posted in Arlington Heights WOD, Uncategorized.