In 20:00 Min. find your 1 Rep Max Power Clean.
Row 1000 M
50 Thrusters (45lb)
30 Pull Ups
Photo: More Rowing (Tom, Big Sexy, and Lisa)
Remember Form and Technique on today's WOD. CIRC is approaching.
QOD: What time do you go to bed? Do you get enough sleep at night for recovery?