WOD Mon. 011011

In 20:00 Min. find your 1 Rep Max Power Clean.

Then

More Rowing

"Jackie"

Row 1000 M

50 Thrusters (45lb)

30 Pull Ups

 

Photo: More Rowing (Tom, Big Sexy, and Lisa) 

Remember Form and Technique on today's WOD. CIRC is approaching.

QOD: What time do you go to bed? Do you get enough sleep at night for recovery?

 

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