WOD Mon. 01/12/09

610xFor time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling

With an Olympic bar holding only one plate (men use 45 pound plate,
women use 25 pound plate), touch the plate on one side of the barrier
then the other for one "rep." Barrier is 24."

Posted in Arlington Heights WOD, Uncategorized.