WOD Mon. 011711

Crossfit1 007 Squat Clean (3-3-3-1-1-1)

 Then

3 Rounds for Time:

50 Double Unders

15 Thrusters (95/65)

(15:00 minute time cap)

 

Photo:  Josh R showing great extension on his clean.

QOD: If you had a WOD named after you, what would it be?

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